Tips & Recipes

Tips & Recipes

Here I am sharing benefits of Flaxseeds

Flaxseeds are really superfood for everyone it contains. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant food

Here I am sharing benefits of Banana

Banana is one of the best mood-boosting foods you can eat, thanks to its high dose of vitamin B6. They're rich in potassium and magnesium, too, which can reduce water retention and bloating. They also help regulate your digestive system, which some women struggle with around this time of the month.

Here I am sharing benefits of Turmeric

Turmeric contains Curcumin,it is main active ingredient in turmeric. It is powerful anti inflammatory effects and is a stron anti- oxidant. So Turmeric is a very important ingredient in our kitchens.

Disclaimer The result may vary according to the age, genetics, activity, gender and compliance on diet.

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